The Happiness Center

Life Satisfaction Survey

The insights learned from this Life Satisfaction Survey will give you an indication how happy you feel on your current life's path, and should take a maximum of 5 minutes.


Please answer the following questions, using the criteria below. Please choose the number which most closely fits how you feel at this time in your life:

0 - Never feel this way        1 - Rarely feel this way        2 - Sometimes feel this way
         3 - Often feel this way       4 - Always feel this way

scale
1) I know what my purpose in life is.
2) I am excited about learning new things and developing my skills and talents.
3) My life is in balance physically.
4) My life is in balance emotionally.
5) My life is in balance spiritually.
6) When life feels "out of control," I choose healthy behaviors to help me re-center and renew. (i.e. I do not use shopping, eating, sleeping, television / internet, or other substances to escape and cope).
7) I am aware and enjoy living in the moment (I don't dwell on future or past events).
8) I have fulfilling relationships with family and friends.
9) I have fulfilling intimate relationships in my life.
10) Humor, laughter, and playfulness are a big part of my daily life.
11) My partnerships are fairly and equally balanced (work and personal).
12) I find positive ways to deal with stress. (i.e. exercise, talking, meditating, etc).
13) I exercise appropriate control over the things that I can in my life.
14) I live life with an attitude of gratitude.
15) I live my life with passion and joy.
16) I have exciting dreams and aspirations to look forward to.
17) I am an optimistic person.
18) I enjoy hearing other people's insights and points of view, even when they are different from my own.
19) I find it easy to forgive others when I have been hurt.
20) I apologize and make amends quickly when I have hurt someone else.
21) I am good at keeping events in my life in perspective.
22) I live my life with integrity and honesty in all of my dealings.
23) Kindness and compassion are virtues that I practice daily.
24) I perform acts of service daily.
25) I have a strong faith which sustains me throughout my life.